My daughter told me awhile back about a lady who began training for 5K running events to lose weight. She started participating in the 5K’s and lost the weight. I thought of her yesterday when I joined my friends for the Apple Valley 5K. Like anything you want to accomplish in life, you have to stay consistent and never give up.
Two 5K events have already taken place in the High Desert this summer. One was the 5K at the Ranchero Road opening event, and the other was yesterday at Brewster Park in Apple Valley. Take a look at these dedicated 5K participants below. Is this something you would like to try? If I can do it, so can you. You can walk it, run it, or walk and jog it.
Ranchero Road 5K
July 4th Brewster Park
Future High Desert 5K
Plan now for the next 5K in the High Desert. The Hesperia Days 5K is scheduled for September 21, 2013 at 8:00 a.m. Out of shape and not sure you can tackle it? Get in shape now. No one but you can make that happen. Physicians can give advice on preventative health measures besides prescribing medicine, so listen to your physician’s advice on how to get in good fitness shape.
Hint: it’s easier to change into workout clothes as soon as you get home from work. When you get home, put your tennis shoes on right away. Get into your walking clothes, and go exercise. The longer you wait, the more you’ll talk yourself out of exercising.
A nurse who moved to the High Desert many years ago said she has walked every morning since she moved here. She used to walk three miles every day. Aging may have slowed her down some, but she has continued to walk at least one mile a day even after retirement. Don’t let aging stop you from being active. This retired nurse volunteers twice weekly and keeps up her walking. That’s a good example for any of you who are in need of motivation.
If you’ve read this blog post and was motivated you into action and you’re now in an exercise regimen, I’d like to hear from you. Reply in the comment section below and motivate other readers to start exercising.
You can read other testimonies for encouragement like the Couch-to-5K. It’s so easy to read stories on the Internet of how people needed to get in shape or lose weight and did so by planning for and participating in a 5K. Are you a couch potato? Read these stories and see how you, too, can begin a fitness program. Always consult your physician before starting any new workout regimen.